What is mindfulness?
Sometimes it's easier to try being mindful than it is to describe it, so let's start by giving it a go through a guided exercise (which is often how we…
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30th May 2020
Why practice mindfulness?
Our lives play out moment by moment. Of course, we have plans, goals and desires - we often look to the possible or planned future for inspiration and motivation -…
28th May 2020
Mindfulness during this pandemic
There's no avoiding the impact of the COVID19 pandemic. Whether you are worked off your feet, furloughed or otherwise now out of work, isolated on your own or with family…
10th April 2020
What happens on a mindfulness course?
Although each practitioner will run courses differently, it's likely that will be similarities between courses run over eight weeks. And that's the first thing to appreciate, that mindfulness courses are…
3rd March 2020